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Become a Quad God/des
Inspired by the Olympics and the “quad god” Ilia Malinin, here are the best exercises to build bigger, stronger quads. Learn how to use Bulgarian split squats, front squats, heel elevated goblet squats, and hack squats to maximize quad strength and hypertrop
Brace Yourself!
I can scream “BRACE YOUR CORE!” as many times as I can but that still won’t make an athlete get how to brace!