https://www.unchainedstrength.com/take-action daily 0.75 2022-02-01 https://www.unchainedstrength.com/coaching daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/2444c75e-5b5f-463e-a2e9-6857718f969e/uncahinedcoachingdark.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/45e9637d-33b5-471c-9ac1-b7423c0fe912/Photo+Oct+17%2C+11+03+07+AM.jpg Coaching - The total package Custom Program + Form Feedback The Total Package Includes: Initial consultation call to discuss goals, strengths, and limitations Weekly training program completely customized for your goals, abilities, injuries, wants/needs and available equipment. Program can be adapted to life events and/or goal changes as we go. Access program and track program through easy to use app Video demos of movements assigned Ask questions about program through What’s App and get a response from Christy within 24 hours Video form feedback through What’s App 3-4x a week If you are competing, you will have a competition strategy call as we get closer to game day (meet plan includes attempts and warm ups) $200-250/4 weeks* *Prices vary depending on # of days/week https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/6e77edf5-100a-46b4-981e-cd42714716fe/Christy-42.jpg Coaching - The essentials package Custom Program The Essentials Package Includes: Initial consultation call to discuss goals, strengths, and limitations After completing 4 weeks of the Total Package, you will receive a custom 8 week program Access program and track progress through easy to use app Video demos of movements assigned $220-260/8 weeks* *Prices vary depending on # of days/week https://www.unchainedstrength.com/programs-1 daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/22323c26-f43f-45e9-b2e3-cc781310a5b2/Unachinedprograms.png Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/f2cbf340-2f5f-45fe-adf1-560865995b65/Photo+Oct+17%2C+11+29+13+AM.jpg Programs - UNCHAINED POWER level up in powerlifting and strengthen your weaknesses in this 8 week strength cycle 8 weeks 4 days a week Squat Bench Deadlift Secondary movements Ascending wave style program Warm-ups and accessories *Formerly named “Raise the Bar” Delivered to you on an app that makes it easy to track progress and access demo videos https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/685865f6-c5c4-4d18-84b4-72def5fad4e7/Photo+Oct+17%2C+11+58+38+AM.jpg Programs - UNCHAINED NOVICE Novice strength training program to get you under the barbell and feel confident in the gym. 12 weeks 4 days a week Every exercise linked to demo video on an easy to use app Build knowledge and confidence in the squat, bench, and deadlift Ask questions and make friends with similar goals in the group messenger! *Formerly named “Break into Strength” Delivered to you on an app that makes it easy to track progress and access demo videos https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/4729fdb7-4f0d-489c-9c0f-e59970305db5/Christy-32.jpg Programs - Just the bar Minimal equipment with maximal gains! 8 week strength program using only the barbell, DBs, plate weight, and the rack! (bands are recommended) 5 days a week (can make it 4 days) Every exercise linked to demo video on an easy to use app Ask questions and ask for exercise substitutions in the group messenger! Delivered to you on an app that makes it easy to track progress and access demo videos https://www.unchainedstrength.com/ebook daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/01d0640b-d376-4a6b-a12a-7d1b8d1ec0e5/free+guide.png Ebook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unchainedstrength.com/virtualcoaching daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/2444c75e-5b5f-463e-a2e9-6857718f969e/uncahinedcoachingdark.png Coaching (Copy)- virtual coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/45e9637d-33b5-471c-9ac1-b7423c0fe912/Photo+Oct+17%2C+11+03+07+AM.jpg Coaching (Copy)- virtual coaching - The total package Custom Program + Form Feedback The Total Package Includes: Initial consultation call to discuss goals, strengths, and limitations Weekly training program completely customized for your goals, abilities, injuries, wants/needs and available equipment. Program can be adapted to life events and/or goal changes as we go. Access program and track program through easy to use app Video demos of movements assigned Ask questions about program through What’s App and get a response from Christy within 24 hours Video form feedback through What’s App 3-4x a week If you are competing, you will have a competition strategy call as we get closer to game day (meet plan includes attempts and warm ups) $200-250/4 weeks* *Prices vary depending on # of days/week https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/6e77edf5-100a-46b4-981e-cd42714716fe/Christy-42.jpg Coaching (Copy)- virtual coaching - The essentials package Custom Program The Essentials Package Includes: Initial consultation call to discuss goals, strengths, and limitations After completing 4 weeks of the Total Package, you will receive a custom 8 week program Access program and track progress through easy to use app Video demos of movements assigned $220-260/8 weeks* *Prices vary depending on # of days/week https://www.unchainedstrength.com/tufaq daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/69a56243-954a-4efa-a47b-af5aa6796040/RIR1.png TU FAQ https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/45c6c1b3-c512-451c-90d9-1f9d47bbbc3c/RIR2.png TU FAQ https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/562aca61-29c7-44bc-9e7e-1f237a160f8b/RIR3.png TU FAQ https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/50b413e6-f44f-44b9-8354-e41ddf8ea0cc/RIR4.png TU FAQ https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/c8f47b51-30b0-4b11-b3d9-139182d06c23/RIR5.png TU FAQ https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/470fb455-e0f9-4461-8c21-f07f8453d7bc/RIR6.png TU FAQ https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/24485ec0-beef-4ba3-98a9-5d91e00d0492/RIR7.png TU FAQ 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