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11 Things I Wish I Knew My First Powerlifting Meet https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/1648931466435-I0OGE08CAYXTLE46ZBHO/IMG_1529.jpg Blog - 11 Things I Wish I Knew My First Powerlifting Meet https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/1648931677498-8TD5GFB0OOR7584Q9VLF/IMG_1605.jpg Blog - 11 Things I Wish I Knew My First Powerlifting Meet https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/1648931471684-BBM18FGVUAQDFEO19L42/IMG_1605.jpg Blog - 11 Things I Wish I Knew My First Powerlifting Meet https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/1648931472098-I9VRGC9N70X1LY2BXODP/IMG_1624.jpg Blog - 11 Things I Wish I Knew My First Powerlifting Meet https://www.unchainedstrength.com/blog/2021/6/1/how-to-brace monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/459471cf-785d-4c18-b60d-b2f9888a4ecc/Screen-Shot-2015-06-21-at-4.22.36-PM-729x504-e1455741777704.png Blog - Brace Yourself! - Make it stand out Muscles of the core. https://www.unchainedstrength.com/take-action daily 0.75 2022-02-01 https://www.unchainedstrength.com/coaching daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/2444c75e-5b5f-463e-a2e9-6857718f969e/uncahinedcoachingdark.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/45e9637d-33b5-471c-9ac1-b7423c0fe912/Photo+Oct+17%2C+11+03+07+AM.jpg Coaching - The total package Custom Program + Form Feedback The Total Package Includes: Initial consultation call to discuss goals, strengths, and limitations Weekly training program completely customized for your goals, abilities, injuries, wants/needs and available equipment. 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Access program and track program through easy to use app Video demos of movements assigned Ask questions about program through What’s App and get a response from Christy within 24 hours Video form feedback through What’s App 3-4x a week If you are competing, you will have a competition strategy call as we get closer to game day (meet plan includes attempts and warm ups) $200-250/4 weeks* *Prices vary depending on # of days/week https://images.squarespace-cdn.com/content/v1/61f960c8aa54fd445b1d6988/6e77edf5-100a-46b4-981e-cd42714716fe/Christy-42.jpg Coaching (Copy)- virtual coaching - The essentials package Custom Program The Essentials Package Includes: Initial consultation call to discuss goals, strengths, and limitations After completing 4 weeks of the Total Package, you will receive a custom 8 week program Access program and track progress through easy to use app Video demos of movements assigned $220-260/8 weeks* *Prices vary depending on # of days/week 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