platform

ready

Eliminate your weak links and unleash real strength on the platform.

In just 8 weeks, you’ll be ready to hit a new 1RM on your squat, bench, and deadlift. This program is built to peak you for true performance—so your body is prepared, primed, and capable of showing its absolute strength.

This peaking cycle uses strategic progression and intentional tapering to ensure you’re fully prepared to perform at your best. You’ll also address your individual weak points by choosing from targeted secondary exercises designed to reinforce your specific sticking points in the squat, bench, and deadlift.

By the end of this cycle, you’ll be platform-ready- whether you compete or not. Pushing yourself past what you thought possible is how you grow as an athlete and as a person.

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THE PROGRAM

GOAL: strengthen your weak links and hit a new 1RM on squat, bench, and deadlift at the end of the 8 weeks

Exercise Selection

Squat Day: Competition Back Squat
Bench Day: Competition Bench Press
Deadlift Day: Competition Deadlift
Assistance Day: High Bar Squat + Spoto Press
Tune Up Day: Recovery Circuit

Program Days:

Day 1: Squat + lower accesories
Day 2: Bench + upper accesories
Day 3: Deadlift+ posterior chain
Day 4: Assistance lifts
Day5: Tune Up (recovery)

3-5 Days Options

You are provided 5 workouts a week, but if you need to condense them into 3 days, you should stick to just squat, bench, and deadlift.

If you want to do 4 days, you would do squat, bench, and deadlift, and then choose between day 4 & 5 depending on how well you recover.

Program Deep Dive

Who is Platform ready For?

bar is loaded.

Platform Ready is perfect for anyone who wants to hit new PRs, sharpen their technique, and feel confident handling heavy singles. Whether you’re stepping onto a competition platform or running a mock meet in your garage, this cycle gives you the structure and coaching to peak and make sure you have no weak links and your chain is strong.

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WHAT’S INCLUDED

THREE WHITE LIGHTS WARM-UPS

Dial in your body before the big lifts with simple, effective warm-ups and primers you can knock out anywhere—even in a packed warm-up room.

CUES AND INSTRUCTIONS
We want you to get stronger and lift BETTER! We make sure you understand the desired outcome of each exercise.

WEAK LINK FIX
Get clear guidance on choosing the right secondary squat and bench variations to address your specific weak links, so you’re building strength exactly where you need it most.

CHAT SUPPORT
Ask coach Christy for modifications to exercises if additional support is needed

Equipment needed

We recognize that everyone will have access to different equipment. We offer a solution in the notes on the best substitution for every non-barbell/dumbbell exercise. If you need additional support, please ask Coach Christy in the program chat box.